May 23, 2008
The Amazing Benefits of Salsa Dancing
No Wonder Dancing Feels So Good……Music and dancing has been a part of many different cultures for centuries. It is part of celebration and entertainment. And whether they knew it or not, way back when the dancing began, there are numerous amazing health benefits. Now that the American population is facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.The Health Benefits of Salsa DancingNot only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.In fact, Mayo Clinic researchers reported that social dancing helps to:* Reduce stress* Increase energy* Improve strength* Increase muscle tone and coordinationDancingDancing the night away can burn more calories per hour than riding a bike or swimming.And whether you like to kick up your heals to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:* Lower your risk of coronary heart disease* Decrease blood pressure* Help you manage your weight* Strengthen the bones of your legs and hipsSalsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing […]
Full Article At: KnowHow-Now.com Articles
