When you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have. You can choose to honor that gift or not.
You may have received the genetic code to be tall or short, large-boned or average, the tendency to be more of a pear shape or an apple, and so much more. No matter what your gift, I guarantee you that you are beautiful!
I encourage you to find a way to get fit and healthy for the body shape you have. You might lose weight and then again you might not. But in the process of getting fit you will look better, feel better, and reduce your risk for health problems both now and in the future.
Here are some of the many benefits you could have with a primary goal to get fit not slim:
1. One of the most immediate benefits is that you can have fun! Yes fun. There are many different possibilities for exercise to propel you on your path to fitness. Walking […]

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